Jersey Devil CrossFit – CrossFit
Thursday and Sunday will be our rest days. Use this time to relax and work on mobility and flexibity. A nice easy run, hike, or a bike ride will do wonders to ease the stress and anxiety that this crazy situation has created. If your schedule does’t accommodate this then switch your workouts and rest days around to suit your needs but make sure you are getting at least 2 rest days a week. Rest is an important part of the equation.