Friday March 20th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

“Rick’s favorite workout”

8 rounds for time of:

10 Burpees

15 Jumping Alternating Lunges

20 Double Unders

Shuttle Run 5,10,15,20 Yards

Rest 1:30
Sub for double unders:

Jumping Jacks

Cash Out

Metcon (No Measure)

400 Meter single arm farmers carry 50/35

Switch arms every 100 Meters

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