Saturday March 21th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

2 V-Ups

2 Handstand Push Ups

40 Mountain Climbers

4 V-Ups

4 Handstand Push Ups

40 Mountain Climbers

6 V-Ups

6 Handstand Push Ups

40 Mountain Climbers

8 V-Ups

8 Handstand Push Ups

40 Mountain Climbers

…… Continue with this pattern until time runs out.
Sub for handstand push ups: Push Press, or Hand Release Push Ups

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