Wednesday March 25th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

For time:

10 Rounds of:

10 No Push Up Burpees

20 Air Squats

10 Tuck Jumps

Immediately followed by:

5 Rounds of:

15 Deadlifts

15 Push Presses
Use what you have for deadlifts and presses

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