Jersey Devil CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 9 Minutes:
Minute 1: 3 Wall Walks
Minute 2: 45 Seconds of Push Ups
Minute 3: 45 Second Goblet Squat Hold at bottom
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
100 Double Unders
21 Wall Ball
12 KB Swings