Saturday April 4th


Jersey Devil CrossFit – CrossFit

Weightlifting

Bulgarian Split Squat (3 X 8 (per leg))

http://youtu.be/1CvEs-TOIKM

Metcon

Metcon (Time)

For Time:

1 Mile Run

20 Overhead Squats

50 Abmat Sit Ups

20 Overhead Squats

1 Mile Run
Overhead squats can be with a weighted barbell, empty barbell, broomstick, rake, or single arm dumbell using a different arm each set.

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