Monday April 6th


Jersey Devil CrossFit – CrossFit

Warm-up

Dynamic Warm Up (classic) (No Measure)

Inchworm w/Push Up X 1

Frankenstein w/Lunge X 2

Heel/Toe Ground Touch X1

Spiderman Stretch X 1

Burpee Broad Jump X 2

10 – PVC Pass Through’s

10 – PVC Overhead Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Support Your Local Box Workout #1:

https://youtu.be/KxZdctGTAHs

10 Minute AMRAP of:

10 Air Squats

9 Dumbell Snatches Right Arm

10 Push Ups

9 Dumbell Snatches Left Arm

Men RX – 50lb

Women RX – 35LB

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