Tuesday April 28th


Jersey Devil CrossFit – CrossFit

Weightlifting

Snatch (1 Rep E2MOM 12 Min)

Build to max.

If you do not have access to a barbell do single arm dumbell squat cleans. Adjust reps depending on the weight you have access to.

Metcon

Metcon (5 Rounds for time)

1 Round Every 5 Min For 5 Rounds (25 min):

Run 200 Meters

36 Air Squats

Run 200 Meters

18 Push Press

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