Wednesday April 29th


Jersey Devil CrossFit – CrossFit

Weightlifting

Single Leg Deadlift (4 Sets of 6 Reps (per leg))

Single Leg Deadlift
https://youtu.be/ZOWx-x33llE

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Burpee Box Jump/Step Overs 24/20

10 Deadlifts 185/125

15 Toes To Bar

20 Calorie Row

Cash Out

Metcon (No Measure)

Accumulate 2 minutes in a handstand or assisted handstand

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