Wednesday April 29th

Jersey Devil CrossFit – CrossFit


Single Leg Deadlift (4 Sets of 6 Reps (per leg))

Single Leg Deadlift


Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Burpee Box Jump/Step Overs 24/20

10 Deadlifts 185/125

15 Toes To Bar

20 Calorie Row

Cash Out

Metcon (No Measure)

Accumulate 2 minutes in a handstand or assisted handstand

Comments are closed.