Jersey Devil CrossFit – CrossFit
Weightlifting
Single Leg Deadlift (4 Sets of 6 Reps (per leg))
Single Leg Deadlift
https://youtu.be/ZOWx-x33llE
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 Burpee Box Jump/Step Overs 24/20
10 Deadlifts 185/125
15 Toes To Bar
20 Calorie Row
Cash Out
Metcon (No Measure)
Accumulate 2 minutes in a handstand or assisted handstand