Friday May 15th

Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

For time:

50 Double Unders

50 Abmat Sit Ups

50 Double Unders

50 Dumbell Burpees

50 Double Unders

50 Abmat Sit Ups

50 Double Unders

50 Dumbell Snatch

50 Double Unders

50 Abmat Sit Ups

50 Double Unders
Men 35-50lb DB’s

Women 15-35lb DB’s

Check out today’s demo video along with subs & modifications here…

www.jerseydevilcrossfit.com/blog/2020/5/home-workout-515

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