Saturday May 16th

Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (8-5-3-3-Max)

8 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

Max @ 90%

Metcon (Time)

3 Rounds for time of:

Run 800 Meters

30 Box Jump/Step Overs 24/20

30 Pull Ups
Lots of great options for whatever your situation at home may be in today’s blog post!

www.jerseydevilcrossfit.com/blog/2020/5/home-workout-516

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