Tuesday May 12th

Jersey Devil CrossFit – CrossFit

Weightlifting

Weighted Pull-ups (3-3-3-3-3)

Build to 3 rep max

Metcon

Metcon (Weight)

E2MOM 20 Minutes (10 Rounds):

1 – Heavy Power Snatch

25 Meter All Out Sprint
No barbell? Limited weights at home?

Check out our at home suggestions in today’s blog post!

www.jerseydevilcrossfit.com/blog/2020/5/home-workout-512

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