Monday May 18th

Jersey Devil CrossFit – CrossFit


Back Squat (8-5-5-3-Max)

8 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

Max @ 95%


Metcon (Time)

21-15-9 Reps for time of:

Ground To Overhead 135/95

Bar Hop Burpees
Lot’s of possibilities for today’s workout. You get to choose how you want to get your bar or other object from the ground to up over your head. Check out today’s blog post for demo’s and explanations of all your choices…

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