Tuesday May 19th

Jersey Devil CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP of:

20 Dumbell Weighted Lunges

20 Dumbell Shoulder Presses

200 Meter Row
Use a pair of dumbells totaling roughly one-third of your body weight

Compliments of Crossfit.com 5-9-2020

Check out our demo video & full description on the blog…

www.jerseydevilcrossfit.com/blog/2020/5/home-workout-519

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