Friday May 22nd


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (8-5-5-3-Max)

8 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

Max @ 95%

Metcon

400m Run (Time)

Max Effort 400m Run
Rest 4 Minutes and repeat for a total of 4 rounds. Record your fastest time.

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