Wednesday May 20th

Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (8-5-5-3-Max)

8 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

Max @ 95%

Metcon

Metcon (Time)

3 rounds for time of:

Row, 300 m

20 Wall Balls, 20/14 lbs

10 Pull-ups (Strict if possible)
We know most people don’t have a rower for today’s workout and that wall balls aren’t always the easiest at home.

Check out the blog for all of today’s at home friendly subs and modifications!

www.jerseydevilcrossfit.com/blog/2020/5/home-workout-520

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