Saturday May 23rd

Jersey Devil CrossFit – CrossFit

Weightlifting

Weighted Pull-ups (5-3-1-1-1)

Build to Max

Metcon

Annie and the Bell (Time)

For Time:

50-40-30-20-10 Rep Rounds of:

Double Unders

Kettlebell Swings 44/24

Abmat Sit Ups
Click the link for today’s workout video, demos, subs, & descriptions!

www.jerseydevilcrossfit.com/blog/2020/5/home-workout-523

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