Saturday June 20th

Jersey Devil CrossFit – CrossFit

Weightlifting

Hang Clean + Jerk (5 Reps Every 90 Seconds for 9 Minutes)

Hang Clean + Jerk
Choose the heaviest weight you think you can complete all sets touch-n-go.

Metcon

Metcon (Time)

3 Rounds for time of:

800 Meter Run

50 Kettlebell Swings

50 Abmat Sit Ups
Check out today’s blog post for a breakdown of the hang clean & jerk as well as a demo of today’s workout …

www.jerseydevilcrossfit.com/blog/2020/6/home-workout-620

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