Tuesday June 23rd

Jersey Devil CrossFit – CrossFit

Weightlifting

1 Clean + 2 Front Squats (5 Sets (Rest as needed. Build to heavy))

Perform 1 full squat clean then 2 front squats

Metcon

Metcon (Weight)

EMOM 21 Minutes:

Min 1: 7 Power Snatch

Min 2: 7 Burpees

Min 3: Rest

95-135/65-105

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