Monday June 22nd


Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

EMOM 10 Min:

Minute 1:

3-7 Close Grip Push ups

3-7 Wide Grip Push Ups

3-7 Hand Release Push Ups

Minute 2: 15-20 Banded pull aparts or 10-15 ring rows
Close grip push ups with thumbs touching. Pick a number that you think you can complete all 3 variations in the minute

Metcon

Metcon (Time)

5 Rounds for tine of:

30 OH Walking Lunges 45/25

250 Meter Row

10 Toes To Bar

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