Jersey Devil CrossFit – CrossFit
Overhead Squat (3 Reps Every 2 minutes for 10 minutes)
Build to max. Increase the rep range if using lighter weights or single arm dumbells.
Sub is overhead walking lunges as heavy as possible for 6 reps (3 each leg).
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
20 Wall Ball 20/14
For today’s demo video and more info on subs and scales head over to the blog at…