Saturday June 27th

Jersey Devil CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

3 sets of:

10 Bodyweight Bench Press

10 Horizontal Ring Rows

Rest as needed between sets

Metcon

Metcon (Time)

4-6-8-10-12-10-8-6-4 Rep Rounds of:

Pull Ups

Kettlebell Swings 53/35

*100 Meter run after each round
For more info on today’s workout check out our blog post at …

www.jerseydevilcrossfit.com/blog/2020/6/home-workout-627

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