Tuesday June 30th

Jersey Devil CrossFit – CrossFit

Weightlifting

Clean and Jerk (1 Rep E2MOM 12 Minutes (6 sets))

Build to todays 1RM

Metcon

Metcon (Time)

21 Dumbell Thrusters Left

21 Pull Ups or Bent Over Rows

21 Dumbell Thrusters Right

Rest 2 Minutes

15 Dumbell Thrusters Left

15 Pull Ups or Bent Over Rows

15 Dumbell Thrusters Right

Rest 1 Minutes

9 Dumbell Thrusters Left

9 Pull Ups or Bent Over Rows

9 Dumbell Thrusters Right
Check out today’s blog for a workout description and barbell option…

www.jerseydevilcrossfit.com/blog/2020/6/home-workout-630

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