Wednesday July 1st

Jersey Devil CrossFit – CrossFit

Weightlifting

3 Position Snatch (1 Rep Every 90 Seconds for 6 Minutes (4 Sets))

1 High Hang Snatch + 1 Mid Hang Snatch + 1 Snatch
Do not go over 60% of your 1RM Snatch

Metcon (Time)

9 Rounds for time of:

8 Hang Power Clean 95/65

7 Toes To Bar

6 Ring Dips
Check out today’s blog post for a demo of the weightlifting and all of the WOD movements…

www.jerseydevilcrossfit.com/blog/2020/7/home-workout-71

Metcon

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