Saturday July 25th

Jersey Devil CrossFit – CrossFit


Bench Press (4 Sets of 8)

Build in weight each set


Metcon (5 Rounds for time)

5 Rounds (each for time) of:

5 Muscle Ups / Burpee Pull Ups

400 Meter Run

20 GHD Sit ups

Rest 2 Minutes
Muscle ups can be ring or bar

Check out our blog post today for a break down of today’s workout and all our sub/modification options!

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