Monday July 27th


Jersey Devil CrossFit – CrossFit

Warm-up

Metcon (No Measure)

Tabata Row, Bike, Ski

Metcon

Metcon (Time)

For time:

10 Thrusters / Wall Balls

15 Burpees

20 Thrusters / Wall Balls

25 Burpees

30 Thrusters / Wall Balls

35 Burpees
Thrusters (25-35 / 15-25 Dumbells)

Wall Ball (20/14)

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