Tuesday July 28th

Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (4 Reps *E2MOM 10 Minutes )

Sets 1-3 @ 60%

Sets 4-5 @ 65%

*3 second pause at the bottom of each squat

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Check out today’s blog post for a full workout explanation along with our demo video and sub options …

www.jerseydevilcrossfit.com/blog/2020/7/home-workout-728

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