Saturday August 1st

Jersey Devil CrossFit – CrossFit


Bench Press (10-10-10-10)

Build to a heavy set of 10


Metcon (Time)

7 Rounds for time of:

45 Double Unders

9 Hang Power Snatch
Men 65-95

Women 45-65

Choose a weight you think you can complete unbroken.

Cash Out

Metcon (Time)

1000 Meter Row or Ski, or 800 Meter Run
Check out today’s blog post for a full workout description, our demo video, and all movement subs!


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