Jersey Devil CrossFit – CrossFit
Bench Press (10-10-10-10)
Build to a heavy set of 10
7 Rounds for time of:
45 Double Unders
9 Hang Power Snatch
Choose a weight you think you can complete unbroken.
1000 Meter Row or Ski, or 800 Meter Run
Check out today’s blog post for a full workout description, our demo video, and all movement subs!