Jersey Devil CrossFit – CrossFit
Metcon
Metcon (Time)
Run 1 Mile
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
Partner I Go, You Go (complete round)
5 Hang Power Clean 135/95
10 Push Ups
15 Air Squats
Click the link below to head over to today’s blog post with a demo video of the workout as well as subs and movement modifications…