Saturday August 22nd

Jersey Devil CrossFit – CrossFit


Metcon (Time)

Run 1 Mile

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Partner I Go, You Go (complete round)

5 Hang Power Clean 135/95

10 Push Ups

15 Air Squats
Click the link below to head over to today’s blog post with a demo video of the workout as well as subs and movement modifications…

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