Friday August 28th


Jersey Devil CrossFit – CrossFit

Weightlifting

Clean and Jerk (E2MOM 12 Min)

Sets 1-2: 2 Reps @ 75%

Sets 3-4: 1 Rep @ 80-85%

Sets 5-6: 1 Rep @ 90-95%

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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