Wednesday August 26th


Jersey Devil CrossFit – CrossFit

Weightlifting

Pick one of the following:

Front Squat (5 Reps E2MOM 10 Min)

Build

Back Squat (5 Reps E2MOM 10 Min)

Build

Overhead Squat (5 Reps E2MOM 10 MIn)

Build

Metcon

Metcon (Time)

15-12-9-6-3 Rep Rounds of:

Sandbag Clean and Jerks

Burpees over Sandbag

Sandbag Pull Throughs

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