Saturday August 29th

Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (3 X 15)

Build

Super Set with Dumbell Curls

Metcon

Metcon (AMRAP – Rounds and Reps)

In 15 Minutes:

Run 800 Meters

Then AMRAP of:

10 Devil Press 40/25

10 Toes To Bar

30 Double Unders
Sub V-ups for Toes to Bar

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