Tuesday September 1st

Jersey Devil CrossFit – CrossFit


400m Run (Time)

Max Effort 400m Run
Rest 3 Minutes and repeat for 3 rounds. Post slowest round

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

(Partner I go you go)

8 Dual DB Hang Snatch 50/35

8 Box Jumps 24/20

8 Dual DB Front Squat

8 Dual DB Deadlift

8 Dual DB Push Press
Check out today’s blog post for a full run down of the workout, complete with demos and scaling options!


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