Monday August 31st

Jersey Devil CrossFit – CrossFit

Weightlifting

HC + 2J (Every 90 seconds for 6 sets)

1 Hang Clean + 2 Jerk
Build

Can be squat or power

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1:00 Wall Balls 20/14

:30 sec rest

1:00 Double Unders

:30 sec rest

1:00 Row/Bike Cal

:30 sec rest

1:00 Burpees

1:00 Rest
Check out today’s blog post for a full run down of the workout, complete with demos and scaling options!

www.jerseydevilcrossfit.com/blog/2020/8/home-workout-831

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