Friday September 4th

Jersey Devil CrossFit – CrossFit

Weightlifting

SHP + HS (1 Rep EMOM 8 Min @ 65-75%)

1 Snatch High Pull + 1 Hang Snatch

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
If using dumbells do 20 Single arm power snatches 50/35

Check out today’s blog post for a full run down of the workout, complete with demos and scaling options!

http://www.jerseydevilcrossfit.com/blog/2020/9/home-workout-94

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