Jersey Devil CrossFit – CrossFit
Weightlifting
SHP + HS (1 Rep EMOM 8 Min @ 65-75%)
1 Snatch High Pull + 1 Hang Snatch
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
If using dumbells do 20 Single arm power snatches 50/35
Check out today’s blog post for a full run down of the workout, complete with demos and scaling options!
http://www.jerseydevilcrossfit.com/blog/2020/9/home-workout-94