Jersey Devil CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds (not for time):
10 Push Ups
100 Meter Run
10 Air Squats
5 Burpees
Metcon
Metcon (Time)
For Time:
50 Sit Ups
100 Dumbell Hang Clean & Jerk (50/arm)
200 Double Unders
400 Meter Run
Sit ups can be scaled up to T2B OR GHD Sit Ups
DB weight 50/35 scale as needed
Check out today’s blog post for a full run down of the workout, complete with demos and scaling options!
http://www.jerseydevilcrossfit.com/blog/2020/9/home-workout-93