Monday September 7th

Jersey Devil CrossFit – CrossFit

Labor Day “Loredo”

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Check out today’s blog post for a workout description along with subbing and scaling options!

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