Tuesday September 8th

Jersey Devil CrossFit – CrossFit


Deadlift (10 Reps Every 2:30 (5 sets))

Build to heavy (not max)

Metcon (Time)

4 Rounds for time:

10 Clean and Jerks

15 Abmat Sit Ups or Russian Twists(KB)

10 Clean and Jerks

15 Bar Facing Burpees
Barbell or (2 Dumbell) suggested weights:

Men: 75-95lbs

Women: 55-65lbs

Check out today’s blog post for demo videos and how to’s…


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