Jersey Devil CrossFit – CrossFit
Weightlifting
Deadlift (10 Reps Every 2:30 (5 sets))
Build to heavy (not max)
Metcon (Time)
4 Rounds for time:
10 Clean and Jerks
15 Abmat Sit Ups or Russian Twists(KB)
10 Clean and Jerks
15 Bar Facing Burpees
Barbell or (2 Dumbell) suggested weights:
Men: 75-95lbs
Women: 55-65lbs
Check out today’s blog post for demo videos and how to’s…
www.jerseydevilcrossfit.com/blog/2020/9/tuesday-september-8th