Jersey Devil CrossFit – CrossFit

Weightlifting

Snatch (2 Reps E2MOM 10 Min (5 Sets))

Build to Heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 mins of:

40 Double Unders

20 Wall Balls, 20/14 lbs

10 Toes-to-bars

Cash Out

Metcon (3 Rounds for time)

3 X Max Plank Hold

Rest 1 minute between holds