Jersey Devil CrossFit – CrossFit
Weightlifting
Snatch (2 Reps E2MOM 10 Min (5 Sets))
Build to Heavy
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 mins of:
40 Double Unders
20 Wall Balls, 20/14 lbs
10 Toes-to-bars
Cash Out
Metcon (3 Rounds for time)
3 X Max Plank Hold
Rest 1 minute between holds