130520 Monday May 20th

For Time:

12-9-6 Rep rounds of:

Deadlift (@ 65-70% 1RM)
Box Jump (30/24)

 

Rest 5 Minutes then:
2 Minutes for maximum reps with 10 seconds between exercises:

Push Ups
Squat
Pull Ups
Sit Ups
Walking Lunge
Ring Dips

 

 

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