Thank you Sir, may I have another!

3 SUPER SETS OF:

Press @ 70%, 80%, 90%
Weighted Pull Ups @ 70%, 80%, 90%

Rest as needed between sets.

4 Rounds each for time:

10 – Unbroken Hang Power Clean (AHAP )
1 – 100 Yard Shuttle Run (5-10-15-20 yard increments)
Rest 2 minutes between rounds