130528 Tuesday May 28th

Excellent job by everyone who showed up yesterday and did ‘Daniel’.  Tough workouts build character. Props to Toniann who didn’t quit after ripping her hands on the first round of pullups… taped up and plowed through the second round without complaining!  Hooraaaah!

 

DEADLIFT 5-5-5-3-1+
Loading at 50%-60%-75%-85%-95%

8 Minute AMRAP Of:
7 – Knees 2 Elbows
9 – Hand Release Push Ups
12 – Air Squats

rest 4 minutes then:

8 Minute AMRAP Of:
10 – Wall Ball (20/14)
20 – Double Unders

 

 

 

Comments are closed.