Excellent job by everyone who showed up yesterday and did ‘Daniel’.  Tough workouts build character. Props to Toniann who didn’t quit after ripping her hands on the first round of pullups… taped up and plowed through the second round without complaining!  Hooraaaah!

DEADLIFT 5-5-5-3-1+
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8 Minute AMRAP Of:
7 – Knees 2 Elbows
9 – Hand Release Push Ups
12 – Air Squats

rest 4 minutes then:

8 Minute AMRAP Of:
10 – Wall Ball (20/14)
20 – Double Unders