PUSH PRESS – WEIGHTED PULL UP   5@75%,  3@85%,  1+@95%
(SUPERSET)

FOR TOTAL REPS:

Tabata Wall Ball (20/14)
Rest 1 Minute

Tabata Box Jump (24/20)
Rest 1 Minute

Tabata Kettlebell Swing (53/35)
Rest 1 Minute

Tabata Double Unders
Rest 1 Weekend

Tabata intervals are 20 seconds of work and 10 seconds of rest for 8 intervals.  Complete all 8 intervals of Wall Ball before moving on to Box Jumps and so on and so forth.